Kundalini Meditation (Audio Download)

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1 Audio Download (2 hours, 15 minutes)
Sounds True, Inc., February 1, 2010
Product Codes:
DST-C2020, aw01411w
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Guided Chakra Practices to Activate the Energy of Awakening

Optimize Your Health and Happiness with Practices from the Kundalini Tradition
Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini Meditation, a practical two-session program for learning how to recognize, expand, and direct our energy through the chakra system. Drawing on three decades of teaching experience and his mastery in using the gong to help students shift unproductive energy patterns, Harijiwan invites us on an illuminating journey that explores:

  • The life-force energy known as kundalini—and how to use it to unleash your highest potential
  • Your eight chakras and how they manifest specific behaviors in the physical world
  • Communicating from your upper chakras for improved clarity and understanding
  • An eight-chakra gong meditation designed to remove negative energies and amplify positive ones
  • The “Wah He Guru” mantra, a healing practice for connecting to health, harmony, and bliss

“Working with kundalini energy and your chakras isn’t magic,” teaches Harijiwan, “but the results can be magical.” Kundalini Meditation offers transformative tools and teachings to awaken the full potential of your awareness—and help you enjoy life in ways that you might not have even imagined.

For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple. Today this sacred practice, known for its ability to promote health, creativity, and spiritual awareness, is alive and flourishing in yoga studios nationwide. Now Harijiwan Khalsa offers Kundalini Meditation, a two-CD program to help anyone tap into the power of this ancient tradition. With guided practices and rare insights drawn from his 30 years of teaching experience, Harijiwan invites listeners on a transformative chakra journey to explore:

Key concepts and terms to help build your foundational knowledge of chakras and kundalini 
Guided meditations with HarijiwanŸ??s masterful gong accompaniment for clearing out negativity 
A powerful mantra to help awaken all eight chakras 
Ÿ??Kundalini practices allow you to cultivate the capacity to expand your perspective and experience each day with increased inspiration and joy,Ÿ? teaches Harijiwan. Now with Kundalini Meditation listeners have a practical course to access and utilize their own energy for elevation of consciousness and healing.