Use this guided meditation to unhook your thoughts, release your own body tensions and neutralize your emotions. Using this technique, you will be able to open your heart and ‘receive’ pictures, thoughts and feelings from animals.
This Guided Meditation works with the breath and will allow you to connect more deeply with yourself while being fully aware of what is ‘yours’ and what is ‘theirs’.
1) Introduction 1:13
2) Awareness 2:49
3) Guided Meditation 9:58
4) Don’t Take It Personally 1:20
5) Goodbye 0:54