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Dr. Andrew Weil's Mind-Body Tool Kit (Kit)

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$21.21 (You save $3.74)

Product Description

Experience Self-Healing with Proven Techniques-Breathwork, Meditation, Guided Imagery, and Sound Therapy 

The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.
With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the bestselling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices.
This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.

Step-by-step, users will learn an empowering four-part series of:

• Breathing—Dr. Weil reveals "the master key to self healing"
• Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
• Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
• Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey

"Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today—and for the rest of your life—with Dr. Andrew Weil's Mind-Body Tool Kit.

Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona's Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine.

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery.

Other Details

2 CDs (2 hours, 15 minutes), 1 Workbook (52 pages), 25 Cards
Sounds True; January 1, 2006
Product Codes:
R410, 0994d, t994d, kt00994d
1 LB

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