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Change Your Brain, Change Your Life (Book)

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ID:
B438
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$15.00
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$12.97 (You save $2.03)
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Product Description

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:

  • To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
  • To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts)
  • To Curb Anger: ¸Follow the Amen anti-anger diet and learn the nutrients that calm rage
  • To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One-Page Miracle"
  • To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Dr. Amen is widely regarded as one of the world's foremost experts on applying brain imaging science to clinical psychiatric practice. He is a board certified child and adult psychiatrist and a Distinguished Fellow of the American Psychiatric Association. He is the medical director of Amen Clinics, Inc. in Newport Beach and Fairfield, California, Bellevue, Washington, and Reston, Virginia. Amen Clinics have the world's largest database of functional brain scans relating, totaling more than 60,000 scans. The clinics have seen patients from 90 countries.

Dr. Amen is an Assistant Clinical Professor of Psychiatry and Human Behavior at the University of California, Irvine School of Medicine. He has presented his work around the world. He is widely regarded as a gifted teacher, taking complex concepts in neuropsychiatry and imaging and making them easily accessible to other professionals

Other Details

Paperback:
352 Pages
Publisher:
Three Rivers Press; Reprint edition December 31, 1999
Language:
English
ISBN-10:
0812929985
ISBN-13:
978-0812929980
Weight:
1.45 LBS

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