There's a time for playing and a time for relaxing. In YogaKids 3: Silly to Calm, yoga helps children move from silly, restless high-energy mode into relax, calm mode. This yoga DVD gives children lifelong tools for refocusing mindset and mood. It teaches yoga fundamentals, builds physical fitness and self-confidence, and challenges coordination and imagination. It also offers parents a welcomed break. With award-winning YogaKids creator Marsha Wenig.