As presented in Ancient Secret of the Flower of Life, Book 2, Drunvalo explains as only he can the connection to our higher guidance through the breathing techinques of the Merkaba Meditation.
How to connect to your Higher-Self. This is one of the keys to reaching higher consciousness. Without this special connection within a person to their Higher-Self, it is almost impossible to ascend into the greater worlds.
Importance of connecting to the Higher-Self
How to connect to the Higher-Self
Different techniques to connect
How do I know if I am connected to my Higher-Self?
What will happen when I am connected?
What is the 18th breath?